Low Fat Ice Cream Recipes
Pear Snow With Berries Recipe
This Pear Snow With Berries Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pear Snow With Berries Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pear Snow With Berries Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Pear Snow With Berries Recipe
Pear Snow With Berries Recipe
Ingredients:
32 oz canned pear halves in light syrup, drained
1/4 cup evaporated skim milk
1 cup fresh strawberries, sliced
1 cup blueberries, sliced
Instructions:
Drain pears, reserving 1 cup liquid. Cut pears into 1" cubes; place on an
aluminum foil-lined baking sheet, and freeze 2 hours or until firm.
Place pears in container of an electric blender or food processor; top
with cover, and process 2 minutes. Gradually add reserved pear liquid and
milk, processing until smooth. Pour mixture into a 9" square pan. Freeze
until firm, stirring every 30 minutes. (Or puree pears, and put with milk
and reserved syrup in ice cream maker and freeze according to
manufacturer's directions).
To serve, spoon pear mixture into 8 individual serving dishes. Combine
berries; spoon over pear mixture.
Per serving (1/2 cup pear mixture and 1/4 cup berries): 76 calories, 1 g
pro, .2 g fat, 19 g carbo, 0 mg chol, 15 mg sodium
From: "Cooking Light Presents Guilt-Free Desserts", 1994, from the files
of Linda Shogren
Servings: 8
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This Pear Snow With Berries Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pear Snow With Berries Recipe, or any of our other low fat recipes, please let us know. |
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