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Penne All'arrabbiata ("In A Rage") Recipe


This Penne All'arrabbiata ("In A Rage") Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Penne All'arrabbiata ("In A Rage") Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Penne All'arrabbiata ("In A Rage") Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Penne All'arrabbiata ("In A Rage") Recipe, also visited the following sections::

  1. Low Fat Pasta Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Penne All'arrabbiata ("In A Rage") Recipe


Penne All'arrabbiata ("In A Rage") Recipe




Ingredients:

6 oz dried penne -or ziti
salt, to taste
1 tbsp olive oil
3 cloves garlic, peeled
1/4 tsp crushed red pepper
14 1/2 oz plum tomatoes, drained
3 tbsp freshly grated pecorino romano -or parmesan cheese
1 tbsp chopped fresh parsley

Instructions:

1. Cook penne (or ziti) in boiling salted water until al dente, 8 to 10
minutes.

2. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add
garlic and crushed red pepper and cook, stirring, until garlic is browned,
about 2 minutes. Remove and discard garlic. Add tomatoes, mashing them into
the flavored oil. Cook, stirring occasionally, until thickened, about 2
minutes. Season with salt.

3. Drain pasta and add to sauce. Toss over high heat until hot. Adjust
seasoning with salt and pepper. Add cheese and parsley and divide between 2
warmed plates. Serve immediately.

MAKES ABOUT 4 CUPS, FOR 2 SERVINGS.

440 calories per serving; 15 grams protein; 9 grams fat (2 grams saturated
fat); 73 grams carbohydrate; 950 mg sodium; 5 mg cholesterol; 2 grams
fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 2







This Penne All'arrabbiata ("In A Rage") Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Penne All'arrabbiata ("In A Rage") Recipe, or any of our other low fat recipes, please let us know.


Penne All'arrabbiata ("In A Rage") Recipe

 
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