Low Fat Rice Recipes
Peppers Stuffed With Tofu And Rice Recipe
This Peppers Stuffed With Tofu And Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Peppers Stuffed With Tofu And Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Peppers Stuffed With Tofu And Rice Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Peppers Stuffed With Tofu And Rice Recipe, also visited the following
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Peppers Stuffed With Tofu And Rice Recipe
Peppers Stuffed With Tofu And Rice Recipe
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Ingredients:
1 onion, chopped fine
1 rib of celery, chopped fine
1/2 cup mushrooms, chopped fine
1 (optional)
1 cup brown rice, cooked
1 cup mixed vegetables, canned,
1 frozen, or chopped fresh
1 then boiled or
1 nuked
1 cup tofu
1 freshly ground black pepper
4 6 green bell peppers
1 (capsicum)
2 can campbells tomato soup
Instructions:
All measurements are approximate! If making your own mixed veg I suggest
carrot, potato, corn, and peas. Cut the carrot and potato small, to about
the size of the peas and corn. Microwave until tender.
Saute onion, celery and mushrooms in lots of vegetable stock until soft.
Mix equal amounts of cooked rice, mixed veg. and tofu in bowl. Add cooked
onion mixture and freshly ground black pepper to bowl.
Slice the top off of the peppers and reserve. Remove the seed from the
peppers then add peppers to boiling water. Boil very briefly, about 2 - 4
minutes. Remove from pot and rinse with cold water. Arrange peppers in
baking dish. Fill each with tofu mixture. (Extra stuffing can be frozen).
Pour tomato soup over the peppers. Replace cap over each pepper (or
sprinkle with low fat cheese). Put lid on baking dish and bake at 180
degrees Celsius or 350 degrees Fahrenheit for about 45 minutes.
From: Terri Gimbert <ARTLG@wombat.newcastle.edu.au>. Fatfree Digest [Volume
10 Issue 21] Aug. 31, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Peppers Stuffed With Tofu And Rice Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Peppers Stuffed With Tofu And Rice Recipe, or any of our other low fat recipes, please let us know. |
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