Low Fat Beef Recipes
Peppery Beef Tenderloin Recipe
This Peppery Beef Tenderloin Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Peppery Beef Tenderloin Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Peppery Beef Tenderloin Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Peppery Beef Tenderloin Recipe, also visited the following
sections::
Peppery Beef Tenderloin Recipe
Peppery Beef Tenderloin Recipe
Ingredients:
3/4 lb beef tenderloin
2 tsp chopped fresh or
1/2 tsp dried marjoram
2 tsp sugar
1 tsp coarsely ground pepper
1 tbsp margarine
1 cup sliced fresh mushrooms - (about 3 ounces)
1 small onion, thinly sliced
3/4 cup beef broth
1/4 cup dry red wine
1 tbsp cornstarch
Instructions:
Trim fat from beef tenderloin. Cut beef into four 3/4-inch slices. Mix
marjoram, sugar and pepper; rub on both sides of beef slices. Cook beef in
margarine in 10-inch nonstick skillet over medium heat 4 to 5 minutes on
each side, turning once, until brown and medium doneness. Remove beef to
platter; keep warm.
Cook mushrooms and onion in same skillet over medium heat about 2 minutes,
stirring occasionally, until onion is crisp-tender. Mix broth, wine and
cornstarch; pour into skillet. Cook over medium heat, stirring constantly,
until mixture thickens and boils. Boil and stir 1 minute. Serve over beef
and, if desired, with hot cooked rice or cholesterol-free noodles. 4
SERVINGS (WITH ABOUT 1/2 CUP SAUCE EACH).
- - - - - - - - - - - - - - - - - -
NOTES : average
Preparation Time: 0:00
Servings: 4
|
This Peppery Beef Tenderloin Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Peppery Beef Tenderloin Recipe, or any of our other low fat recipes, please let us know. |
|
|||