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Peppery Chicken Stir-Fry Recipe


This Peppery Chicken Stir-Fry Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Peppery Chicken Stir-Fry Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Peppery Chicken Stir-Fry Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Peppery Chicken Stir-Fry Recipe, also visited the following sections::

  1. Low Fat Stir Fry Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Peppery Chicken Stir-Fry Recipe


Peppery Chicken Stir-Fry Recipe










Ingredients:

2 tbsp canola oil, divided
1 package oriental-seasoned boneless chicken - breasts -cut into 1-inch strips -about 1 pound
l6 ounces frozen stir-fry vegetable
1 tbsp reduced-sodium soy sauce, (up to 2)
1/4 tsp oriental chili-garlic paste
2 cup cooked jasmine rice
1 tbsp minced fresh cilantro

Instructions:

1. In wok or large nonstick skillet, over medium-high heat, heat 1
tablespoon oil. Stir-fry chicken until lightly browned and cooked through,
about 6 to 8 minutes. Move chicken to side of wok

2. Add remaining oil and frozen vegetables; stir-fry until vegetables are
tender crisp, about 4 to 5 minutes. Add soy sauce, chili-garlic paste and
chicken; toss to combine.

3. Spoon chicken and vegetables over rice; sprinkle with cilantro.

Makes 4 servings. Preparation time: About 5 to 7 minutes. Cooking time:
About 12 to 15 minutes.

Per serving: About 294 cal, 24 g pro, 30 g car, 9 g fat, 26% cal from fat,
53 mg cholesterol, 941 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 4







This Peppery Chicken Stir-Fry Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Peppery Chicken Stir-Fry Recipe, or any of our other low fat recipes, please let us know.


Peppery Chicken Stir-Fry Recipe

 
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