Low Fat ChickPea Recipes
Pesto Hummus Recipe
This Pesto Hummus Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pesto Hummus Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pesto Hummus Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pesto Hummus Recipe, also visited the following
sections::
Pesto Hummus Recipe
Pesto Hummus Recipe
Ingredients:
1 can chickpeas (garbanzo beans),
1 almost drained (keep juice)
2 bunch basil (or so), chopped.
1 should make at least 1
1 packed cup of basil
1/2 lemon juiced
Instructions:
Put chickpeas, basil, and some of the lemon into bowl. Puree using blender.
Add lemon juice until consistency and taste are pleasing. If still too
thick, you can add some of the leftover juice from the chickpea can. Serve
as a dip or use as a spread on fresh bread.
Variations (untested): Add some minced garlic. Use like pesto sauce on
pasta.
Posted by vmh@intellicorp.com to the Fatfree Digest [Volume 15 Issue 4]
Feb. 4, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Pesto Hummus Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pesto Hummus Recipe, or any of our other low fat recipes, please let us know. |
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