Low Fat Vegetable Recipes
Pickled Garden Vegetables Recipe
This Pickled Garden Vegetables Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pickled Garden Vegetables Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pickled Garden Vegetables Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pickled Garden Vegetables Recipe, also visited the following
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Pickled Garden Vegetables Recipe
Pickled Garden Vegetables Recipe
Ingredients:
2 cup thinly sliced zucchini
1 1/2 cup green beans, cut crosswise
1 into halves
1 1/2 cup thinly sliced onions
1 large red pepper, thinly sliced
1 salt
1 cup cider vinegar
1 tbsp pickling spice
1/2 cup nutrasweet spoonful
Instructions:
Sprinkle zucchini, beans, onions and pepper lightly with salt;
let stand 15 minutes. Rinse well. Stir vegetables into boiling
water to cover; cook, uncovered, 2 minutes. Drain; rinse with
cold water.
Heat vinegar and pickling spice to boiling; boil l minute.
Cool 15 minutes; stir in NutraSweet Spoonful and pour over
vegetables in sterilized pint jars or bowl. Refrigerate up to
2 weeks.
.
Serving Size: 1/4 cup
Calories 20
Protein l g
Carbohydrates 5 g
Total Fat Trace
Saturated fat 0 g
Cholesterol 0 g
Fiber 1 g
Sodium 19 m
~End Recipe Export-
Source: NutraSweet Spoonful Recipe Collection
Servings: 1
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This Pickled Garden Vegetables Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pickled Garden Vegetables Recipe, or any of our other low fat recipes, please let us know. |
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