Low Fat Soup Recipes
Pickled Gazpacho (Lf) Recipe
This Pickled Gazpacho (Lf) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pickled Gazpacho (Lf) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pickled Gazpacho (Lf) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pickled Gazpacho (Lf) Recipe, also visited the following
sections::
Pickled Gazpacho (Lf) Recipe
Pickled Gazpacho (Lf) Recipe
Ingredients:
2 cup tomatoes, diced fresh or canned wit
1 each bermuda or other mild onion, chopped
1 each pepper, green bell, seeded and chopped
1 each cucumber, peeled, seeded & chopped
1/4 cup sweet pickle, chopped
1 cl garlic, peeled
3 cup tomato juice, (or a mixture of tomato j
1/4 cup red wine vinegar
1/2 cup sweet pickle, finely minced
1/2 cup onions, green, finely minced
1/2 cup pepper, red bell, finely minced
1 salt
1 pepper, ground
1/4 cup parsley, finely minced
1/4 cup fresh dill, finely minced
PER SERVING
110 *cals
3 *gm protein
27 *gm carbo
746 *gm sodium
Instructions:
In large bowl, combine tomatoes, onion, green pepper, cucumber, chopped
pickle, and garlic; stir in tomato juice and vinegar. Transfer mixture,
half at at time, to blender; blend to a coarse puree. (IF soup is too
thick, dilute with a little tomato juice or water.) Stir in minced pickle,
green onions, red pepper; and salt and ground pepper to taste. Pour into
container; cover and refrigerate 6 hours or overnight. To serve, sprinkle
with parsley and dill. Serve chilled.
Source: Woman's Day Low-Fat Meals Vol.3 No.5 Formatted for MM:dianeE
Servings: 6
|
This Pickled Gazpacho (Lf) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Pickled Gazpacho (Lf) Recipe, or any of our other low fat recipes, please let us know. |
|
|||