Low Fat Stew Recipes
Pierogi Stew Recipe
This Pierogi Stew Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pierogi Stew Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pierogi Stew Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pierogi Stew Recipe, also visited the following
sections::
Pierogi Stew Recipe
Pierogi Stew Recipe
Ingredients:
4 boneless, skinless chicken - breast fillets
1/4 cup all-purpose flour
2 tbsp light margarine
2 chicken bouillon cubes
4 carrots, sliced
2 cup frozen peas
1 can cream of mushroom soup -with roasted garlic and herbs -10 3/4 ounces
1 package potato and cheddar cheese pierogies -16.9 ounces
Instructions:
1. Lightly flour chicken breasts. Cut into 1/2-inch pieces.
2. In a 3-quart nonstick pot, over medium heat, heat margarine. Sauté
chicken about 1 minute, or until no longer pink. Add 2 cups water and
bouillon cubes. Add carrots; simmer for about 5 minutes, or until carrots
are tender. Add frozen peas.
3. In medium bowl, mix cream of mushroom soup and a can of water together.
Add to stew. Add pierogies; simmer for about 5 minutes, or until pierogies
are thawed and warm throughout.
per serving: About 365 calories, 35g protein, 42g carbohydrate, 7g fat, 17%
calories from fat, 73mg cholesterol, 1,171mg sodium, 5g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:40
Servings: 6
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This Pierogi Stew Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pierogi Stew Recipe, or any of our other low fat recipes, please let us know. |
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