Low Fat Breakfast Recipes
Pina Colada-Style Oatmeal Recipe
This Pina Colada-Style Oatmeal Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pina Colada-Style Oatmeal Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pina Colada-Style Oatmeal Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pina Colada-Style Oatmeal Recipe, also visited the following
sections::
Pina Colada-Style Oatmeal Recipe
Pina Colada-Style Oatmeal Recipe
Ingredients:
1 packet plain instant oatmeal
2/3 cup low-fat milk
1 tbsp shredded sweetened coconut
2 tbsp canned crushed pineapple
1 tsp brown sugar
Instructions:
1. Stir together oatmeal, milk and coconut.
2. Microwave on High power for 2 1/2 minutes.
3. Stir in pineapple and brown sugar.
Per serving: About 262 calories, 10g protein, 40g carbohydrate, 7g fat, 24%
calories from fat, 7mg cholesterol, 264 mg sodium, 3g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:08
Servings: 1
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This Pina Colada-Style Oatmeal Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pina Colada-Style Oatmeal Recipe, or any of our other low fat recipes, please let us know. |
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