Low Fat Brownies Recipes
Pineapple Carob Cashew Brownies Recipe
This Pineapple Carob Cashew Brownies Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pineapple Carob Cashew Brownies Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pineapple Carob Cashew Brownies Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pineapple Carob Cashew Brownies Recipe, also visited the following
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Pineapple Carob Cashew Brownies Recipe
Pineapple Carob Cashew Brownies Recipe
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Ingredients:
2 cup whole wheat pastry flour
2/3 cup carob powder
2 tsp baking powder
1 pinch salt
1/2 cup honey or apple juice
1/2 cup unsweetened applesauce
1/4 cup canned pineapple pieces - (unsweete, ned)
1 tsp vanilla extract
1/2 cup raw cashew pieces
Instructions:
Preheat oven to 350 F. In a large mixing bowl combine flour, carob,
baking powder and salt.
Blend honey, applesauce, juices, pineapple and vanilla.
Add dry ingredients to wet mixture and stir in nuts. Pour batter into an
oiled 9" x 13" pan. Bake 1 hour or until brownies pull away from sides of
pan.
Calories per serving: 172
Grams of Fat: 4
% Fat calories: 20
Cholesterol: 0 mg
Grams of Fiber: 3.7
* Source: The Shoshoni Cookbook - by Anne Saks and Faith Stone
* Typed for you by Karen Mintzias
Servings: 12
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This Pineapple Carob Cashew Brownies Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pineapple Carob Cashew Brownies Recipe, or any of our other low fat recipes, please let us know. |
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