Low Fat Fruit Recipes
Pineapple Dream Recipe
This Pineapple Dream Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pineapple Dream Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pineapple Dream Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pineapple Dream Recipe, also visited the following
sections::
Pineapple Dream Recipe
Pineapple Dream Recipe
|
|
Ingredients:
1 tbsp unflavored gelatin (1pkg)
1/2 cup pineapple juice, unsweetened
1 tsp coconut or almond extract
1/2 cup pineapple chunks
1 cup 2% cottage cheese
1 tsp powdered sugartwin sweetener
1 package whipped topping mix (2c size
1/2 cup 2% milk
2 tsp coconut, toasted or coloured
Instructions:
To colour coconut, put a small drop of food colouring in a saucer and stir
Sprinkle gelatin over pineapple juice in a small saucepan, let stand 5 min
Place pineapple chunks, cottage cheese and sweetener in food processor.
Puree. Mix into gelatin mixture.
Combine whipped topping mix and milk. Beat until stiff peaks form. Fold
Sprinkle with toasted coconut. MY WAY - divide into 8 stem glasses or fanc
8 servings, each 1/2 protein choice, 1 fruit & veg. 8 g carbohydrate, 5 g
Source: Choice Cooking, Canadian Diabetes Association Cost to make about
Servings: 8
|
This Pineapple Dream Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Pineapple Dream Recipe, or any of our other low fat recipes, please let us know. |
|
|||