Low Fat Dessert Recipes
Pineapple-Rum Frozen Yogurt Recipe
This Pineapple-Rum Frozen Yogurt Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pineapple-Rum Frozen Yogurt Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pineapple-Rum Frozen Yogurt Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pineapple-Rum Frozen Yogurt Recipe, also visited the following
sections::
Pineapple-Rum Frozen Yogurt Recipe
Pineapple-Rum Frozen Yogurt Recipe
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Ingredients:
8 oz crushed pineapple, drained
3 tbsp dark rum
1 tbsp packed brown sugar
1 pt nonfat vanilla frozen yogurt, softened
4 tbsp sweetened flaked coconut, toasted -optional
Instructions:
1. in a small bowl, combine pineapple, rum and brown sugar. Let stand for
10 minutes.
2. Place frozen yogurt in a mixing bowl. Use a potato masher to mix in
pineapple-rum mixture. Cover and freeze for 15 minutes, or until ready to
serve.
3. Scoop frozen yogurt into 4 serving dishes and top with toasted coconut,
if desired. Serve immediately.
Makes about 2 cups, for 4 servings.
145 calories per serving; 6 grams protein; 0 grams fat; 26 grams
carbohydrate; 80 mg sodium; 0 mg cholesterol; 0 grams fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Pineapple-Rum Frozen Yogurt Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pineapple-Rum Frozen Yogurt Recipe, or any of our other low fat recipes, please let us know. |
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