Low Fat Dressing Recipes
low carb recipes logo
Low Fat Recipe Collection

Pinto Bean Salad With Spiced Molasses Dressing Recipe


This Pinto Bean Salad With Spiced Molasses Dressing Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Pinto Bean Salad With Spiced Molasses Dressing Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Pinto Bean Salad With Spiced Molasses Dressing Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Pinto Bean Salad With Spiced Molasses Dressing Recipe, also visited the following sections::

  1. Low Fat Dressing Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Pinto Bean Salad With Spiced Molasses Dressing Recipe


Pinto Bean Salad With Spiced Molasses Dressing Recipe




Ingredients:

1/2 cup sun-dried tomatoes -not packed in oil
1 clove garlic
1/2 cup molasses
2 1/2 tbsp cider vinegar
2 tsp extra-virgin olive oil
1 tsp dry mustard
1 1/2 tsp minced chipotle pepper in adobo sauce, optional
salt & freshly ground black pepper, to taste
30 oz pinto beans, drained and rinsed
1 green bell pepper -seeded and diced
1 small red onion, diced

Instructions:

1, In a medium saucepan, cover tomatoes with water. Bring to a simmer.
Reduce heat to low and simmer until softened, about 10 minutes. Drain and
place in a blender with garlic, molasses, vinegar, oil, mustard and
chipotle, if using. Puree until smooth, stopping to scrape down sides once
or twice. Season with salt and pepper.

2. In a large bowl, combine beans, bell pepper and onion. Toss with
dressing. Taste and adjust seasoning with salt and pepper. Cover and
refrigerate for at least 2 hours before serving. (The salad will keep,
covered, in a refrigerator or cooler for up to 8 hours.)

Makes 5 cups, for 6 servings.

210 calories per serving; 7 grams protein; 2 grams fat (0.3 gram saturated
fat); 44 grams carbohydrate; 610 mg sodium; 0 mg cholesterol; 1 gram fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Servings: 6







This Pinto Bean Salad With Spiced Molasses Dressing Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Pinto Bean Salad With Spiced Molasses Dressing Recipe, or any of our other low fat recipes, please let us know.


Pinto Bean Salad With Spiced Molasses Dressing Recipe

 
Low Fat Recipes Home >> Low Fat Dressing Recipes