Low Fat Dessert Recipes
Plum-Amaretti Gratin Recipe
This Plum-Amaretti Gratin Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Plum-Amaretti Gratin Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Plum-Amaretti Gratin Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Plum-Amaretti Gratin Recipe, also visited the following
sections::
Plum-Amaretti Gratin Recipe
Plum-Amaretti Gratin Recipe
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Ingredients:
1 lb ripe red or purple plums -6-8 plums -pitted and cut into eighths
4 tsp granulated sugar
1 tbsp amaretto liqueur, optional
1 large egg yolk
1/2 cup nonfat plain yogurt
1/3 cup nonfat sweetened condensed milk
1 tsp pure vanilla extract
3 amaretti cookies, crushed -or 2 gingersnaps
Instructions:
1. Preheat oven to 400°F. Lightly oil four 1-to-1 1/2-cup gratin dishes or
a shallow 1-quart baking dish, or coat them with nonstick spray.
2. In a medium bowl, toss plums with sugar and Amaretto, if using. Spread
evenly in prepared dish(es). Bake, uncovered, for 20 minutes, or until
tender. (The plums will keep, loosely covered, at room temperature for up
to 2 hours.)
3. Meanwhile, in a medium bowl, whisk egg yolk, yogurt, condensed milk and
vanilla until smooth. Cover and set aside in the refrigerator until needed.
4. Shortly before serving, preheat broiler. Spoon yogurt mixture over
plums. Broil 4 to 6 inches from heat until golden and bubbly, about 3
minutes. Sprinkle with cookie crumbs. Serve hot or warm.
MAKES 4 SERVINGS.
220 calories per serving; 5 grams protein; 2 grams fat (0.6 gram saturated
fat); 49 grams carbohydrate; 65 mg sodium; 55 mg cholesterol; 2 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Plum-Amaretti Gratin Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Plum-Amaretti Gratin Recipe, or any of our other low fat recipes, please let us know. |
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