Low Fat Fruit Recipes
Plum Custard Tart Recipe
This Plum Custard Tart Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Plum Custard Tart Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Plum Custard Tart Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Plum Custard Tart Recipe, also visited the following
sections::
Plum Custard Tart Recipe
Plum Custard Tart Recipe
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Ingredients:
1 3/4 lb red or purple plums -pitted and quartered lengthwise -about 10 plums
1 recipe walnut pastry dough -large single-crust
2 tbsp semolina -or cornmeal
1 large egg
1/2 cup granulated sugar
1 tbsp all-purpose flour
1 tsp pure vanilla extract
1/2 cup 1% milk confectioners' sugar, for dusting
Instructions:
1. Position oven racks in center and lower third of oven; preheat to 425°F.
Lightly oil an 11-inch tart pan with a removable bottom or coat it with
nonstick spray. 2. Arrange plums, cut-side down, in a single layer on a
baking sheet with sides. Roast on the lower rack for 10 to 12 minutes, or
until tender and browned in spots, turning plums over halfway through
cooking. Set aside to cool. Reduce oven temperature to 375°. 3. Place 2
overlapping sheets of plastic wrap on a work surface. Set dough in the
center and cover with 2 more sheets of plastic wrap. Roll dough into a
13-inch circle. Remove top sheets of plastic and invert dough into prepared
pan, letting excess dough hang over the edges. Gently press dough into
bottom and sides of pan. Pull off plastic wrap. To trim excess dough, run a
rolling pin over the top edge of the tart pan. Place pan on a baking sheet
with sides. 4. Sprinkle semolina (or cornmeal) over crust. Arrange roasted
plums, skin-side down, in a single layer inside tart shell. 5. In a mixing
bowl, whisk egg, sugar, flour and vanilla until smooth. Gradually whisk in
milk. Slowly pour custard over plums. 6. Bake on the center rack for 25 to
30 minutes, or until custard is set. To remove tart ring, place bottom of
tart pan on the top of a large can and carefully press down on the edges
until ring slides off. Transfer tart to a large platter to cool. Just
before serving, dust with confectioners' sugar. Serve slightly warm or at
room temperature.
MAKES 12 SERVINGS.
215 calories per serving; 4 grams protein; 7 grams fat (1.5 grams saturated
fat); 38 grams carbohydrate; 160 mg sodium; 22 mg cholesterol; 2 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 1
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This Plum Custard Tart Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Plum Custard Tart Recipe, or any of our other low fat recipes, please let us know. |
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