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Plum Ketchup Recipe


This Plum Ketchup Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Plum Ketchup Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Plum Ketchup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Plum Ketchup Recipe, also visited the following sections::

  1. Low Fat Condiment Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Plum Ketchup Recipe


Plum Ketchup Recipe










Ingredients:

1 1/2 lb red or black plums -5 to 6 medium -pitted and quartered
2 cloves garlic, minced
1/3 cup packed light brown sugar
1/3 cup cider vinegar
1/3 cup water
1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp ground allspice
1/4 tsp freshly ground black pepper
1/8 tsp cayenne pepper
1 cinnamon stick -2-inch

Instructions:

In a large heavy saucepan, combine all ingredients. Bring to a simmer,
stirring frequently. Reduce heat to low and simmer, stirring occasionally,
until plums have cooked down to a puree, 35 to 45 minutes. Remove from heat
and let cool. Discard cinnamon stick. Transfer to a bowl or storage
container. (The ketchup will keep, covered, in the refrigerator for up to 1
week or in the freezer for up to 6 months.)

Makes about 2 1/4 cups.

45 calories per tablespoon: 0 grams protein, 0 grams fat, 11 grams
carbohydrate; 75 mg sodium; 0 mg cholesterol; 0 grams fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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NOTES : Plum Ketchup makes a delicious sandwich spread, a sauce for grilled
beef, pork or chicken, or an excellent way to add excitement to turkey
burgers.

Preparation Time: 0:00

Servings: 36







This Plum Ketchup Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Plum Ketchup Recipe, or any of our other low fat recipes, please let us know.


Plum Ketchup Recipe

 
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