Low Fat Fish Recipes
Poached Orange Roughy With Hot Tomato Orange Recipe
This Poached Orange Roughy With Hot Tomato Orange Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Poached Orange Roughy With Hot Tomato Orange Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Poached Orange Roughy With Hot Tomato Orange Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Poached Orange Roughy With Hot Tomato Orange Recipe
Poached Orange Roughy With Hot Tomato Orange Recipe
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Ingredients:
1 1/2 lb fresh tomatoes (about 3 med)
3 tbsp white onion, grated
1/8 tsp salt
1/4 cup orange marmalade
2 tbsp brandy
2 tsp whole coriander, crushed
1/2 tsp ground cinnamon
1 pinch cayenne
1 1/4 lb orange roughy fillets
1 lemon wedges (1 per serving)
Instructions:
Cut the unpeeled tomatoes in half crosswise, squeeze out the seed
pockets, and cut out the stem ends. Dice the tomatoes and place in a
saucepan with the onion and salt. Cook over medium heat, 5 minutes,
stirring occasionally. Add the marmalade and brandy and continue to
cook, 5 minutes, stirring frequently. Add the coriander, cinnamon,
and cayenne and cook 5 minutes longer, stirring frequently.
Meanwhile, rinse the fish. Place it in a skillet large enough to
hold it in a single layer and add enough water to just cover the
fish. Remove the fish and set aside. Bring the water to a boil over
high heat, reduce heat to medium, and add the fish in a single layer.
Bring back to a simmer, cover, and poach 3 to 5 minutes, depending on
the thickness of the fish. Fish is done when mostly opaque but still
barely translucent at the very center. Remove from the poaching
liquid, draining off as much water as possible. Place on a platter
and drain again. Pour the hot tomato orange marmalade over the fish,
garnish with lemon wedges, and serve immediately.
Each serving provides: Calories 259, protein 22 g, carbohydrate 22
g, sodium 182 mg, cholesterol 28 mg, fat 2 g, 10% calories from fat.
Source: The Best 125 Lowfat Fish & Seafood Dishes.
Servings: 4
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This Poached Orange Roughy With Hot Tomato Orange Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Poached Orange Roughy With Hot Tomato Orange Recipe, or any of our other low fat recipes, please let us know. |
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