Low Fat Breakfast Recipes
Polenta Grits With Cilantro & Tomato Sauce Recipe
This Polenta Grits With Cilantro & Tomato Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Polenta Grits With Cilantro & Tomato Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Polenta Grits With Cilantro & Tomato Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Polenta Grits With Cilantro & Tomato Sauce Recipe
Polenta Grits With Cilantro & Tomato Sauce Recipe
Ingredients:
1/2 cup onion, chopped
1 garlic clove, minced
1 tsp olive oil
2 cup water
2/3 cup yellow corn grits
1 medium fresh tomato, seeded - and coarsely cho
1/3 cup water
1/4 cup fresh cilantro, chopped
1 green onion
1 garlic clove, minced
1 pinch chili powder
1 pinch ground cumin
1/4 tsp salt
1 freshly ground black pepper
Instructions:
Coat a nonstick saucepan with olive oil. Add onion and garlic and
saute over medium heat until soft. Add water and bring to a boil.
Stir in grits, cover and cook 5 minutes or until water is absorbed.
Stir well and spoon into a pie plate. Let grits cool until firm
enough to slice.
Prehea oven to 325 F. Cut polenta into triangles and place on a
lightly greased baking sheet. Bake 5 minutes, then turn and bake 5
minutes more until the edges are crisp. Top with Cilantro & Tomato
Sauce.
To make Cilantro & Tomato Sauce: Combine tomatoes with water in a
small saucepan. Cook until tomatoes are soft, 5 to 8 minutes. Puree
tomatoes in a food processor or blender. Return pureeded tomatoes to
saucepan. Stir in cilantro, green onion, garlic, chili powder, cumin,
salt and pepper. Cook over low heat 5 minutes or until thickened.
Calories per serving: 110
Grams of fat: 1.4
% Fat calories: 12
Cholesterol: 0 mg
Grams of fiber: 2.4
* Source: Delicious! May 1994
* Typed for you by Karen Mintzias
Servings: 4
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This Polenta Grits With Cilantro & Tomato Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Polenta Grits With Cilantro & Tomato Sauce Recipe, or any of our other low fat recipes, please let us know. |
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