Low Fat Tomato Recipes
Polenta With Chipotles And Sun-Dried Tomatoes Recipe
This Polenta With Chipotles And Sun-Dried Tomatoes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Polenta With Chipotles And Sun-Dried Tomatoes Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Polenta With Chipotles And Sun-Dried Tomatoes Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Polenta With Chipotles And Sun-Dried Tomatoes Recipe, also visited the following
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Polenta With Chipotles And Sun-Dried Tomatoes Recipe
Polenta With Chipotles And Sun-Dried Tomatoes Recipe
Ingredients:
3 cup water
1 tsp salt
1 cup polenta or cornmeal
2 cloves garlic, minced
5 sun-dried tomatoes
1 dried chipotle chile pepper
Instructions:
Bring water and salt to a boil over medium-high heat in a heavy saucepan.
Pour polenta in slowly, in a thin stream, stirring constantly. Add garlic
and cook polenta, continuing to stir constantly, until it starts pulling
away from the sides of the pan.
Meanwhile, reconstitute tomatoes and chipotles by pouring boiling water
over both and let sit while polenta cooks. After polenta is fully cooked,
drain, mince softened tomatoes and chipotle and add to mixture.
Sprinkle drops of cold water over marble pastry board or cookie sheet. With
firm spatula, spread cooked polenta onto board into a rectangle 1/4-inch
thick. Let cool and cut into shapes with cookie cutters.
Place shapes on cookie sheet sprayed with vegetable cooking spray. Broil
4-inches from heat source for 5 minutes and serve immediately.
Total Calories Per Serving: 95; Fat: 1 gram
Recipe by Nanette Blanchard: The following recipes are adapted from my
upcoming cookbook, _'Tis the Season: A Vegetarian Christmas Cookbook_, to
be published in August of 1995 by Fireside/Simon & Schuster.
Posted by Bobbi Pasternak <bobbi@clark.net> to the Fatfree Dig. Vol. 12
Issue 9 Nov. 10, 1994. FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings: 6
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This Polenta With Chipotles And Sun-Dried Tomatoes Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Polenta With Chipotles And Sun-Dried Tomatoes Recipe, or any of our other low fat recipes, please let us know. |
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