Low Fat Dip Recipes
Popeye's Spinach Dip Recipe
This Popeye's Spinach Dip Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Popeye's Spinach Dip Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Popeye's Spinach Dip Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Popeye's Spinach Dip Recipe, also visited the following
sections::
Popeye's Spinach Dip Recipe
Popeye's Spinach Dip Recipe
Ingredients:
1 package frozen spinach(10 oz.)
1 3/4 cup plain non-fat yogurt
1 can water chestnuts(8 oz.)
1/4 package dry veg. soup mix
1/4 cup lite mayonnaise
2 tbsp chopped chives/green onions
Instructions:
Thaw spinach, drain and squeeze until fairly dry. Stir dry soup mix before
measuring, to ensure that it is evenly mixed. Mix all ingredients together
when spinach is ready. Chill and serve with raw vegetables. For an unusual
serving dish, slice top offa round loaf of unsliced sourdough bread and
hollow out inside. Fill with cold dip. Save insides to use for bread
crumbs, or cube and use for dipping. Makes 4 cups
The recipe seems to have left out cooking the spinach which would probably
be a good idea!
1/4 Cup serving:
calories 37,protein 2.0 gm,carb. 4.6 gm,total fat 1.4 gm,CSI Units
0.5,doetary fiber 0.6 gm,sodium 108 mg,potassium 107 mg,calcium 51 mg,iron
0.4 mg.
The New American Diet bu Connor & Connor
Servings: 16
|
This Popeye's Spinach Dip Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Popeye's Spinach Dip Recipe, or any of our other low fat recipes, please let us know. |
|
|||