Low Fat Stir Fry Recipes
Pork And Tofu Stir-Fry Recipe
This Pork And Tofu Stir-Fry Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pork And Tofu Stir-Fry Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pork And Tofu Stir-Fry Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pork And Tofu Stir-Fry Recipe, also visited the following
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Pork And Tofu Stir-Fry Recipe
Pork And Tofu Stir-Fry Recipe
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Ingredients:
1 1/2 lb lean pork boneless
loin or leg
1 tsp cornstarch
1 tsp low-sodium soy sauce
1 cup Chinese pea pods (about 3-1/2
1 oz )
2 tsp vegetable oil
1 tsp finely chopped gingerroot
or
1/2 tsp ground ginger
1 clove garlic, finely chopped
1 cup sliced fresh mushrooms - (about 3 ounces)
1/4 cup sliced green onions (with tops)
2 tsp oyster sauce
1 tsp low-sodium soy sauce
5 oz firm tofu, cut into 1/2-inch
cubes
Instructions:
Trim fat from pork loin. Cut pork into 2 X 1 X 1/8-inch slices. (For ease
in cutting, partially freeze pork about 1-1/2 hours.) Toss pork,
cornstarch and 1 teaspoon soy sauce in medium glass or plastic bowl. Cover
and refrigerate 20 minutes. Heat 1 inch water to boiling in 1-1/2-quart
saucepan. Add pea pods. Cover and boil 1 minute; drain. Immediately rinse
with cold water; drain.
Heat oil in 10-inch nonstick skillet or wok over high heat. Add pork
mixture, gingerroot and garlic; stir-fry about 3 minutes or until pork is
no longer pink. Add mushrooms and onions; stir-fry 2 minutes longer. Add
remaining ingredients; stir-fry until heated through and mixed thoroughly.
4 SERVINGS (ABOUT 1/2 CUP EACH).
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NOTES : average
Preparation Time: 0:00
Servings: 4
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This Pork And Tofu Stir-Fry Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pork And Tofu Stir-Fry Recipe, or any of our other low fat recipes, please let us know. |
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