Low Fat Pork Recipes
Pork Medallions With Tangy Maple Sauce Recipe
This Pork Medallions With Tangy Maple Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pork Medallions With Tangy Maple Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pork Medallions With Tangy Maple Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pork Medallions With Tangy Maple Sauce Recipe, also visited the following
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Pork Medallions With Tangy Maple Sauce Recipe
Pork Medallions With Tangy Maple Sauce Recipe
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Ingredients:
1/4 cup couscous or long grain rice
3 oz pork tenderloin
pepper
nonstick spray coating
1 green onion, thinly sliced
1/4 cup apple juice or apple cider
1/2 tsp dijon-style mustard -or brown mustard
2 tsp pure maple syrup -or maple flavor syrup
1 tsp red wine vinegar -or cider vinegar
1 tsp snipped parsley, optional
apple slices, optional
green onion brush, optional
Instructions:
Cook couscous or rice according to package directions, except omit
margarine or butter and salt.
Meanwhile, cut pork into three equal slices. Place each slice between two
pieces of clear plastic wrap. Working from the center to the edges, lightly
pound the slices with the flat side of a meat mallet to about 3/8-inch
thickness. Sprinkle both sides of each pork slice with pepper.
Spray a cold small skillet with nonstick coating. Heat over medium heat.
Add pork slices to the skillet. Cook over medium heat for 2 minutes. Turn
slices over and cook about 2 minutes more or till just slightly pink.
Remove the pork from the skillet; keep warm.
Add green onion to the skillet. Cook and stir for 30 seconds. Carefully add
apple juice or cider and mustard, stirring to mix well. Cook about 2
minutes or till slightly reduced. Stir in maple syrup and vinegar. Cook and
stir about 1 minute more or till desired consistency. Return pork and any
juices to the skillet; heat through.
If desired, stir parsley into couscous or rice. To serve, arrange couscous
or rice and pork on a dinner plate. Spoon sauce over top. If desired,
garnish with apple slices and a green onion brush.
Makes 1 serving.
Nutrition facts per serving: 350 Ca1., 5 g total fat (1 g sat. fat), 60 mg
cholesterol, 117 mg sodium, 52 g carbohydrate., 7 g dietary fiber, 25 g
pro. Daily value: 13% iron.
Food exchanges: 1/2 fruit, 3 bread, 2 meat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 1
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This Pork Medallions With Tangy Maple Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pork Medallions With Tangy Maple Sauce Recipe, or any of our other low fat recipes, please let us know. |
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