Low Fat Pork Recipes
Pork Ragout Recipe
This Pork Ragout Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pork Ragout Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pork Ragout Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pork Ragout Recipe, also visited the following
sections::
Pork Ragout Recipe
Pork Ragout Recipe
Ingredients:
1 lb lean boneless pork
1 tsp ground ginger
1/2 tsp ground coriander
1/4 tsp ground allspice
1 can low-sodium, (10-1/2 ounces)
chicken broth
1 cup pitted prunes, cut into fourths
1/2 cup dried apricot halves, cut in
half
2 cup hot cooked rice
Instructions:
Heat oven to 350 degrees. Trim fat from pork. Cut pork into 1-inch cubes.
Place pork, ginger, coriander, allspice and broth in Dutch oven. Cover and
bake 30 minutes. Stir in prunes and apricots. Cover and bake 30 to 45
minutes longer or until pork is tender. Stir before serving. Serve over
rice. 4 SERVINGS (3/4 CUP RAGOUT AND 1/2 CUP RICE EACH).
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Preparation Time: 0:00
Servings: 4
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This Pork Ragout Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pork Ragout Recipe, or any of our other low fat recipes, please let us know. |
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