Low Fat Sauce Recipes

Ingredients:

2 tbsp all-purpose flour
3 tsp curry powder -preferably madras
1/2 tsp salt -plus more to taste
1 pinch cayenne pepper
1 lb pork tenderloin, trimmed of fat -cut into 12 medallions
1 tbsp olive oil
1 clove garlic, minced
1 piece fresh ginger, peeled -cut into fine julienne - 1 1/2 inch pices
1 1/4 cup ginger beer -or ginger ale
1/3 cup pitted prunes, quartered
1/4 cup reduced-fat sour cream
freshly ground black pepper, to taste

Instructions:

1. In a shallow pan, combine flour, 2 1/2 teaspoons curry powder, 1/2
teaspoon salt and cayenne. Dredge pork lightly in flour mixture. Discard
any remaining flour mixture.

2. In a large skillet, heat 1/2 tablespoon oil over medium-high heat. Add
pork and cook until golden outside and faintly pink inside, about 3 minutes
per side. Transfer to a plate and tent with foil to keep warm.

3. Add remaining 1/2 tablespoon oil to the skillet. Add garlic and ginger
and cook, stirring, until fragrant, about 1 minute. Add ginger beer (or
ginger ale), prunes and remaining 1/2 teaspoon curry powder; bring to a
boil, scraping up any browned bits. Reduce heat to medium and cook until
prunes are tender and liquid is reduced by half, about 4 minutes. Remove
from heat and whisk in sour cream and any accumulated juices from the pork.
Gently heat through. Season with salt and pepper.

4. Arrange pork on plates and spoon sauce over. Serve immediately.

MAKES 4 SERVINGS.

270 calories per serving; 26 grams protein; 9 grams fat(3.1 grams saturated
fat); 21 grams carbohydrate; 340 mg sodium; 84 mg cholesterol; 2 grams
fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 4