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Pork With Onions, Olives, Peppers, And Mushrooms Recipe


This Pork With Onions, Olives, Peppers, And Mushrooms Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Pork With Onions, Olives, Peppers, And Mushrooms Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Pork With Onions, Olives, Peppers, And Mushrooms Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Pork With Onions, Olives, Peppers, And Mushrooms Recipe, also visited the following sections::

  1. Low Fat Mushroom Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Pork With Onions, Olives, Peppers, And Mushrooms Recipe


Pork With Onions, Olives, Peppers, And Mushrooms Recipe






Ingredients:

nonstick spray coating
12 oz boneless pork loin -cut into 1/4 inch thick slices -8 slices
1/8 tsp salt
1/8 tsp pepper
2 tsp olive oil
2 medium onions -cut into thin wedges
2 medium green sweet peppers -cut into thin bite-size strips
1/2 cup sliced mushrooms
2 cloves garlic, minced
1/2 tsp ground cumin
1/3 cup chopped pimento stuffed green olive

Instructions:

Spray a large skillet with nonstick coating: heat over medium-high heat.
Season pork with salt and pepper, cook half of the pork slices at a time in
skillet for 2 to 3 minutes or till meat is browned and no longer pink in
center. turning once. Remove from heat: keep warm.

Add olive oil to skillet. Heat over medium-high heat. Cook onions, peppers,
mushrooms, garlic, and cumin in skillet about 4 minutes or till crisp
tender. Stir in olives; heat through. Serve vegetable mixture with pork
slices.

Makes 4 servings.

Nutrition facts per serving: 171 cal., 9 g total fat (2 g sat. fat), 38 mg
cholesterol, 342 mg sodium, 9 g carbohydrate., 2 g dietary fiber, 14 g pro.
Daily Value: 50% vitamin. C.

Food exchanges: 1 1/2 vegetable, 2 meat, 1/2 fat.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Preparation Time: 0:00

Servings: 4







This Pork With Onions, Olives, Peppers, And Mushrooms Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Pork With Onions, Olives, Peppers, And Mushrooms Recipe, or any of our other low fat recipes, please let us know.


Pork With Onions, Olives, Peppers, And Mushrooms Recipe

 
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