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Portuguese Chickpea Salad With Roasted Garlic Recipe


This Portuguese Chickpea Salad With Roasted Garlic Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Portuguese Chickpea Salad With Roasted Garlic Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Portuguese Chickpea Salad With Roasted Garlic Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Portuguese Chickpea Salad With Roasted Garlic Recipe, also visited the following sections::

  1. Low Fat ChickPea Recipes
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Portuguese Chickpea Salad With Roasted Garlic Recipe


Portuguese Chickpea Salad With Roasted Garlic Recipe




Ingredients:

1 head of garlic, papery outside husk, s removed
2 15-oz cans chickpeas, drained
1 tbsp chopped fresh basil
2 tbsp balsamic vinegar
3 medium tomatoes, cut into 1/2 dice
1 tsp ground cumin
1 tsp salt
1/2 tsp pepper

Instructions:

Preheat oven to 425. Slice 1/4" off top of head of garlic. Wrap garlic in
foil. In small baking dish, roast garlic until it turns buttery soft, 30
to 40 mins. Let stand 10 mins. to cool. Meanwhile, in serving bowl, mix
chickpeas with basil and vinegar. Set aside. When garlic is cool enough to
handle, squeeze out each clove into bean mixture. Stir well to coat beans.
Toss with diced tomatoes. Season with cumin, salt, and pepper. Serve at
room temperature. (Excessive salt?)

(Recipe from "365 Ways to Cook Vegetarian," HarperCollins, 1994)
TAUB@vaxvmsx.babson.edu


From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)

Servings: 2







This Portuguese Chickpea Salad With Roasted Garlic Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Portuguese Chickpea Salad With Roasted Garlic Recipe, or any of our other low fat recipes, please let us know.


Portuguese Chickpea Salad With Roasted Garlic Recipe

 
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