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Potato And Cheese Omelet Recipe


This Potato And Cheese Omelet Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Potato And Cheese Omelet Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Potato And Cheese Omelet Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Potato And Cheese Omelet Recipe, also visited the following sections::

  1. Low Fat Egg Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Potato And Cheese Omelet Recipe


Potato And Cheese Omelet Recipe










Ingredients:

1 small potato, thinly sliced
1 small onion, thinly sliced
nonstick olive-oil flavored cooking
1 cup cholesterol-free egg substitute
1/2 tsp black pepper
1 1/2 cup fat-free shredded cheddar cheese, divided

Instructions:

In a l0-inch nonstick skillet coated with cooking spray, saute potato and
onion over medium heat until potato is tender. Remove from pan and set
aside. To same skillet, add egg substitute and pepper. As egg begins to
set, run spatula under edge of omelet, lifting cooked portion to allow
uncooked portion to spread to bottom of pan, tilting pan as necessary. When
eggs are almost set, sprinkle with 1 cup cheese. Continue cooking until
cheese just begins to melt. Spoon potato-onion mixture over half of omelet.
Lift unfilled side of omelet over filling. Sprinkle with the remaining 1/2
cup cheese. To remove from pan, tilt pan slightly, turning omelet onto
plate.

Makes 2 servings. Preparation time: 10 minutes. Cooking time: 10 minutes.

Per serving: About 284 cal, 41 g pro, 17 g car, 5 g fat, 16% cal from fat,
15 mg chol, 1102 mg sod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 2







This Potato And Cheese Omelet Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Potato And Cheese Omelet Recipe, or any of our other low fat recipes, please let us know.


Potato And Cheese Omelet Recipe

 
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