Low Fat Egg Recipes
Potato-Basil Scramble Recipe
This Potato-Basil Scramble Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Potato-Basil Scramble Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Potato-Basil Scramble Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Potato-Basil Scramble Recipe, also visited the following
sections::
Potato-Basil Scramble Recipe
Potato-Basil Scramble Recipe
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Ingredients:
2 cup cubed cooked potatoes - (about 2 medium)
1/2 cup finely chopped onion - (about 1 medium)
1/2 cup chopped red bell pepper - (about 1 small)
2 cup Egg Substitute or
cholesterol-free egg product
2 tbsp chopped fresh or
2 tsp dried basil
1/2 tsp salt
1/8 tsp ground red pepper - (cayenne)
Instructions:
Spray 10-inch nonstick skillet with nonstick cooking spray. Cook potatoes,
onion and bell pepper over medium heat about 5 minutes, stirring
occasionally, until hot. Mix remaining ingredients; pour into skillet.
As mixture begins to set at bottom and side, gently lift cooked portions
with spatula so that thin, uncooked portion can flow to bottom. Avoid
constant stirring. Cook 3 to 5 minutes or until eggs are set and thickened
throughout but still moist. 4 SERVINGS (ABOUT 1 CUP EACH).
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Preparation Time: 0:00
Servings: 4
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This Potato-Basil Scramble Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Potato-Basil Scramble Recipe, or any of our other low fat recipes, please let us know. |
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