Low Fat Pancake Recipes
low carb recipes logo
Low Fat Recipe Collection

Potato Pancakes (Latkes) <t> Recipe


This Potato Pancakes (Latkes) <t> Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Potato Pancakes (Latkes) <t> Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Potato Pancakes (Latkes) <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Potato Pancakes (Latkes) <t> Recipe, also visited the following sections::

  1. Low Fat Pancake Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Potato Pancakes (Latkes) <t> Recipe


Potato Pancakes (Latkes) <t> Recipe










Ingredients:

1 1/2 cup shredded potato (can use
1 frozen simply potato
1 shreds)
2 tbsp oat flour (or 2t rolled oats
1 milled into flour)
1/4 cup chopped onion (or 4t dried
1 onion)
1/4 cup water
1 pinch salt, fresh ground black
1 pepper

Instructions:

Mix flour and water, add onions and potato. Add a bit more water if needed
to form thick pancake batter. Fry till golden brown with some darker spots
in non-stick pan with a 1/2 second spray of Pam. Serve with applesauce.
Makes 4 large pancakes.

From the Healthy Heart Handbook.

I've had very good results with the plastic bags of frozen Simply Potato, a
shredded potato that is the only one I could find without added oil. More
costly than shredding your own potato, it saves time and also makes
excellent hash browns (add onions, fry in non-stick pan, no oil).

Putting a little rolled oats into a blender or coffee mill makes oat flour
in a jiffy. No need to go out and buy and store oat flour.

Posted by Neal Pinckney <neal@sirius.pixi.com> to the Fatfree Digest Vol.
12 Issue 15 Nov. 16, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.

Servings: 4







This Potato Pancakes (Latkes) <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Potato Pancakes (Latkes) <t> Recipe, or any of our other low fat recipes, please let us know.


Potato Pancakes (Latkes) <t> Recipe

 
Low Fat Recipes Home >> Low Fat Pancake Recipes