Low Fat Pancake Recipes
Potato Pancakes Recipe
This Potato Pancakes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Potato Pancakes Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Potato Pancakes Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Potato Pancakes Recipe, also visited the following
sections::
Potato Pancakes Recipe
Potato Pancakes Recipe
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Ingredients:
4 tbsp oat flour (or powdered rolled oats)
1 cup shredded potatoes
4 tbsp dried chopped onion (or 1/4 cup fre, sh onion)
1 pinch salt
1 fresh ground black pepper to taste
Instructions:
Mix oat flour in enough water to make pancake batter. Add onions, potatoes,
salt and pepper. Spray a 1/2 second of Pam on a non-stick pan and spread
with a paper towel. Spoon in batter to form 3 or 4 large pancakes, cook at
medium heat until bottom is golden brown with a few darker spots (you'll
have to peek), turn over and cook other side the same.
Serve with unsweetened natural applesauce.
Each pancake (assuming four): Calories: 70.69, Fat 0.391 (5% of calories),
Carbohydrate 15.06 g (83% of calories), Protein 2.155 g (12% of calories)
Sodium 5.4 mg.
From: dp661@cleveland.freenet.edu (Dr. Neal Pinckney)
Fatfree Digest [Volume 8 Issue 45] June 6, 1994
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings: 2
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This Potato Pancakes Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Potato Pancakes Recipe, or any of our other low fat recipes, please let us know. |
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