Low Fat Appetizer Recipes
Potato Skins With Black Beans And Salsa Recipe
This Potato Skins With Black Beans And Salsa Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Potato Skins With Black Beans And Salsa Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Potato Skins With Black Beans And Salsa Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Potato Skins With Black Beans And Salsa Recipe, also visited the following
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Potato Skins With Black Beans And Salsa Recipe
Potato Skins With Black Beans And Salsa Recipe
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Ingredients:
6 medium baked potatoes
3/4 cup nonfat black bean dip
3/4 cup nonfat nacho dip
3/4 cup salsa
3/4 cup low-fat sour cream
fresh cilantro sprigs, optional
Instructions:
1. Preheat oven to 400°F.
2. Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp
attached to skin (avoid breaking skin). Place potato skins on large baking
sheet, skin-sides down; bake 5 minutes.
3. Fill each potato skin with 1 tablespoon bean dip and 1 tablespoon nacho
dip. Return to oven; bake 10 minutes. Remove from oven; let cool 5 minutes.
Top each potato with 1 tablespoon salsa and 1 tablespoon sour cream.
Garnish with cilantro. Serve hot.
Makes 12 servings. Preparation time: About 20 minute. Baking time: About 15
minutes. Standing time: About 5 minutes.
Per serving: About 99, 3 g pro, 19 g car, 1 g fat, 9% cal from fat, 3 mg
chol, 295 mg sod, 1 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 12
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This Potato Skins With Black Beans And Salsa Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Potato Skins With Black Beans And Salsa Recipe, or any of our other low fat recipes, please let us know. |
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