Low Fat Cake Recipes
Prune Puree Recipe
This Prune Puree Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Prune Puree Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Prune Puree Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Prune Puree Recipe, also visited the following
sections::
Prune Puree Recipe
Prune Puree Recipe
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Ingredients:
8 oz pitted prunes
6 tbsp hot water.
Instructions:
Making prune puree is quick and easy: Puree 1 1/3 cups (8 ounces) pitted
prunes and 6 tablespoons hot water in food processor until smooth. To
store, cover and refrigerate for up to one month.
Makes 1 cup.
Prunes are packed with important nutrients like potassium, vitamin A and
iron, and are a good source of dietary fiber. Research has found that
prunes also contain phytochemicals, substances found in fruits and
vegetables, which are linked to reducing the risk of certain types of
cancer and heart disease.
Prune puree can replace almost all of the butter, shortening or oil in
cakes, cookies, quickbreads, brownies and muffins by 50 to 90 percent.
Look for prepared fruit puree fat replacement with prunes in the cooking
oil or baking ingredients section of the supermarket.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 1
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This Prune Puree Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Prune Puree Recipe, or any of our other low fat recipes, please let us know. |
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