Low Fat Banana Recipes
Pummelo, Tangelo, And Banana Salad Recipe
This Pummelo, Tangelo, And Banana Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pummelo, Tangelo, And Banana Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pummelo, Tangelo, And Banana Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pummelo, Tangelo, And Banana Salad Recipe, also visited the following
sections::
Pummelo, Tangelo, And Banana Salad Recipe
Pummelo, Tangelo, And Banana Salad Recipe
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Ingredients:
2 tbsp lime juice
2 tbsp orange juice
2 tbsp olive oil
1 tsp dijon-style mustard
1/2 tsp sugar
3 tangelos, sectioned
1 pummelo, sectioned
1 banana, sliced
4 cup baby lettuces, cleaned -or torn mixed greens
edible flowers -or snipped chives, optional
Instructions:
For vinaigrette, combine lime juice, orange juice, olive oil, mustard, and
sugar in a screw-top jar. Cover and shake well to mix.
Combine tangelo and Pummelo sections and banana slices in a bowl. Pour
vinaigrette over fruits; toss gently to mix. Divide greens among four salad
plates. Divide fruit among plates. Sprinkle with edible flowers or chives,
if desired.
Makes 4 servings.
Nutrition facts per serving: 148 cal., 7 g total fat (1 g sat. fat), 0 mg
cholesterol, 38 g sodium, 22 g carbohydrate., 3 g dietary fiber, 2 g pro.
Daily Value: 98% vitamin. C.
Food exchanges: 1 fruit, 1 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 4
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This Pummelo, Tangelo, And Banana Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pummelo, Tangelo, And Banana Salad Recipe, or any of our other low fat recipes, please let us know. |
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