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Punjabi Style Spinich-Saag Recipe


This Punjabi Style Spinich-Saag Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Punjabi Style Spinich-Saag Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Punjabi Style Spinich-Saag Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Punjabi Style Spinich-Saag Recipe, also visited the following sections::

  1. Low Fat Vegetable Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Punjabi Style Spinich-Saag Recipe


Punjabi Style Spinich-Saag Recipe




Ingredients:

1 yellow onion, chopped
1 clove of garlic, finely
1 chopped
1 hot pepper (he uses whole
1 dried red pepper and crushes
1 it)
1 dash oil, pam or saute liquid
1 tsp huldi or tumeric
1 each salt to taste
1 bag of fresh spinich
1 potato, peeled and cubed

Instructions:

First WASH the spinich very well. Break off ugly parts of leaves and
stems. Peel and cube the potato. Place both in a large saucepan and add
very little water, about 1/4 cup. Let cook on Med temp. until the potatoes
are cooked, adding water when needed and then only a little at a time.

When the potatoes are done, heat another deepsided frying pan. Add oil,
Pam or saute liquid. When the saute medium is hot add the garlic and onion.
Fry until the onion is translucent. Add salt, hot pepper and huldi. Fry
some more. The huldi should turn everything yellow.

Incidently, huldi is very good for your stomach, reduces gas when used in
dal recipies.

Fry everything together for about a minute, don't let the onions turn
brown, turn down the heat if needed.

Add the spinich to the onion mixture, stirring constantly but not hard.

Serve with cornmeal roti.

Posted by Rooprai to AOL.

From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using
1.80á

Servings: 1







This Punjabi Style Spinich-Saag Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Punjabi Style Spinich-Saag Recipe, or any of our other low fat recipes, please let us know.


Punjabi Style Spinich-Saag Recipe

 
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