Low Fat Vegetable Recipes
Quick 'n' Easy Minestrone Recipe
This Quick 'n' Easy Minestrone Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Quick 'n' Easy Minestrone Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Quick 'n' Easy Minestrone Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Quick 'n' Easy Minestrone Recipe, also visited the following
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Quick 'n' Easy Minestrone Recipe
Quick 'n' Easy Minestrone Recipe
Ingredients:
1 tbsp olive oil
1/2 small head green cabbage, shredded
1 cup chopped onions
9 oz frozen italian green beans
10 oz frozen lima beans
10 oz frozen sliced carrots
16 oz can coarsely chopped tomatoes
16 oz can cannellini beans, pureed
2 cup water
2 tsp dried basil
1 black pepper, to taste
PER SERVING
283 calories
4 5/8 gm fat
15 percentage of cals from fat
Instructions:
In a large casserole, heat the oil until hot. Stir in the cabbage and
onions; saute over medium-high heat until cabbage is wilted, 8 to 10
minutes.
Add the green beans, lima beans and carrots. Pour in the tomatoes <with
juice>. Add the cannellini beans, water, basil, and pepper. cover and
bring to a boil.
Reduce heat; simmer for 30 minutes.
Source: Lose Weight Naturally Cookbook; Low-Fat Holiday Favorites by the
Editors of Prevention Magazine.
MM by d.english
Servings: 4
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This Quick 'n' Easy Minestrone Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Quick 'n' Easy Minestrone Recipe, or any of our other low fat recipes, please let us know. |
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