Low Fat Apple Recipes
Quick & Creamy Applesauce Dessert (Lacto) Recipe
This Quick & Creamy Applesauce Dessert (Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Quick & Creamy Applesauce Dessert (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Quick & Creamy Applesauce Dessert (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Quick & Creamy Applesauce Dessert (Lacto) Recipe, also visited the following
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Quick & Creamy Applesauce Dessert (Lacto) Recipe
Quick & Creamy Applesauce Dessert (Lacto) Recipe
Ingredients:
1/2 cup applesauce, unsweetened
1/2 cup nonfat yogurt
1/2 tsp vanilla extract
1/2 tsp apple pie spice
2 tsp sugar
Instructions:
Combine all ingredients in a bowl. Mix thoroughly.
Serve right away or chill for later serving. This was
altered to lofat from the original recipe. Also to
reduce the calories you can use a sugar substitute to
equal the sugar.
Nutrition (per serving): 203 calories Total Fat 0
g (2% of calories) Source: Lean & Luscious Page(s): 72
Date Published: 1987 By Bobbie Hinman & Millie Snyder
:
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 1
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This Quick & Creamy Applesauce Dessert (Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Quick & Creamy Applesauce Dessert (Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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