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Quick Hominy & Black Bean Chili Recipe


This Quick Hominy & Black Bean Chili Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Quick Hominy & Black Bean Chili Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Quick Hominy & Black Bean Chili Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Quick Hominy & Black Bean Chili Recipe, also visited the following sections::

  1. Low Fat Bean Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Quick Hominy & Black Bean Chili Recipe


Quick Hominy & Black Bean Chili Recipe










Ingredients:

4 tbsp hulled pumpkin seeds
4 corn tortillas
20 oz diced tomatoes with green chilies, undrained
3/4 cup chopped scallions -1 bunch
15 oz black beans, drained and rinsed
15 oz white hominy, drained and rinsed
salt & freshly ground black pepper, to taste

Instructions:

1. In a small dry skillet, toast pumpkin seeds over low heat, stirring,
until they pop, about 3 minutes. Set aside. 2. Using tongs, toast tortillas
one at a time directly on a burner (gas or electric) set at medium heat;
turn frequently until golden, 30 to 60 seconds. Cut into 1/4 inch wide
strips. Set aside. 3. In a medium saucepan, combine tomatoes and 1/2 cup
scallions; bring to a simmer over medium heat. Cook for 2 minutes. Add
beans and hominy; cook, stirring occasionally, for 5 minutes. 4. Reduce
heat to low. Stir reserved tortilla strips and 2 tablespoons pumpkin seeds
into chili. Season with salt and pepper. Divide among 4 wide soup plates
and sprinkle with remaining 1/4 cup scallions and 2 tablespoons pumpkin
seeds. Serve immediately.

MAKES 5 CUPS, FOR 4 SERVINGS.

355 calories per serving; 16 grams protein; 7 grams fat(1 gram saturated
fat); 60 grams carbohydrate; 850 mg sodium; 0 mg cholesterol: 11 grams
fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 4







This Quick Hominy & Black Bean Chili Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Quick Hominy & Black Bean Chili Recipe, or any of our other low fat recipes, please let us know.


Quick Hominy & Black Bean Chili Recipe

 
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