Low Fat Vegetable Recipes
Quick Lunch: Vegetable Saute Recipe
This Quick Lunch: Vegetable Saute Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Quick Lunch: Vegetable Saute Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Quick Lunch: Vegetable Saute Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Quick Lunch: Vegetable Saute Recipe, also visited the following
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Quick Lunch: Vegetable Saute Recipe
Quick Lunch: Vegetable Saute Recipe
Ingredients:
SAUTE IN VEGETABLE STOCK
2 larges onions, diced
1 carrot, grated
1 green pepper, diced
2 tsp cumin
2 tsp {or more} chilli
2 tsp minced garlic
1 each taco seasoning mix
THROW IN
1 to 2 cups frozen corn
1 can kidney beans, drained &
1 rinsed
1 can tomatoes
1 cup leftover rice & peas.
1/4 cup cracked wheat
Instructions:
It made a huge amount, so will no doubt be eating for rest of week.
Source: apparent improvisation
Posted by Janet Hatch <janet.hatch@acadiau.ca> to the Fatfree Digest
[Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Quick Lunch: Vegetable Saute Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Quick Lunch: Vegetable Saute Recipe, or any of our other low fat recipes, please let us know. |
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