Low Fat Turkey Recipes
Quick Pasta Bolognese Recipe
This Quick Pasta Bolognese Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Quick Pasta Bolognese Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Quick Pasta Bolognese Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Quick Pasta Bolognese Recipe, also visited the following
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Quick Pasta Bolognese Recipe
Quick Pasta Bolognese Recipe
Ingredients:
1/4 lb ground beef, extra lean
1/2 lb ground turkey
28 oz fat-free spaghetti sauce
3 tbsp light cream
3 tbsp white wine, optional
8 oz mostoccioli or penne rigate, uncooked
grated parmesan cheese
Instructions:
1. In large skillet, over medium heat, brown beef; drain.
2. Add spaghetti sauce, cream and wine; heat to boiling. Reduce heat;
simmer 10 minutes.
3. Meanwhile, cook pasta according to package directions; drain.
4. Toss hot pasta and sauce; sprinkle with cheese.
Per serving: About 267 calories, 14g protein, 38g carbohydrate, 7g fat, 24%
calories from fat, 33mg cholesterol, 836mg sodium 3g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:25
Servings: 6
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This Quick Pasta Bolognese Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Quick Pasta Bolognese Recipe, or any of our other low fat recipes, please let us know. |
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