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Quick Tvp Barbeque Sandwiches Recipe


This Quick Tvp Barbeque Sandwiches Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Quick Tvp Barbeque Sandwiches Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Quick Tvp Barbeque Sandwiches Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Quick Tvp Barbeque Sandwiches Recipe, also visited the following sections::

  1. Low Fat BBQ Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Quick Tvp Barbeque Sandwiches Recipe


Quick Tvp Barbeque Sandwiches Recipe




Ingredients:

1 cup tvp
1/2 cup water
1 medium onion, chopped fine
1 or 2 cloves garlic, minced
1 water or other liquid for
1 sauteing
1 your favorite barbeque
1 sauce

Instructions:

Mix the TVP with the 1/2 cup water and set aside for 5 minutes.

Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic
and cook for another minute. Add the reconstituted TVP. Add the barbeque
sauce until the mixture is the right consistency for sandwiches. Heat
thoroughly and serve.

It's so easy! And if you want to avoid commercial barbeque sauce and make
your own, I'm sure there are a lot of good recipes for homemade bbq sauce
out there. (Post 'em!) Something strange (to me at least) that is
available here in South Carolina is a mustard-based sauce; I'd never seen
it before I moved here, but now that I've discovered it, I'm addicted! It
works great in this recipe. If anyone out there has a recipe for
mustard-based barbeque sauce, I'd love the recipe.

Posted by SUSAN WYLDER <ZF_WYLDER@scsu.edu> to the Fatfree Digest [Volume
12 Issue 1], Nov. 1, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.

Servings: 1







This Quick Tvp Barbeque Sandwiches Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Quick Tvp Barbeque Sandwiches Recipe, or any of our other low fat recipes, please let us know.


Quick Tvp Barbeque Sandwiches Recipe

 
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