Low Fat Vegetable Recipes
Quick Vegetable Jumble Recipe
This Quick Vegetable Jumble Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Quick Vegetable Jumble Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Quick Vegetable Jumble Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Quick Vegetable Jumble Recipe, also visited the following
sections::
Quick Vegetable Jumble Recipe
Quick Vegetable Jumble Recipe
|
|
Ingredients:
1 10-oz brick frozen spinach,
1 thawed and somewhat
1 drained
2 15-oz cans corn, somewhat
1 drained
1 15-oz can italian white
1 kidney beans (or substitute
1 great northerns)
SEASONING OPTION 1
3 tsp canned chopped garlic
1 (polaner brand is packed in
1 water)
1 (or 1*tsp garlic powder)
1 tsp black pepper
2 tsp dehydrated onion flakes
SEASONING OPTION 2
1/2 tsp paprika
2 tsp italian seasoning
SEASONING OPTION 3
1/4 cup bottled italian or
1 vinaigrette dressing
1 (and drain the corn more
1 thoroughly)
Instructions:
Rip up the spinach a bit, if it's in huge stringy clumps. Toss everything
together in a bowl. Let sit for a few minutes if you've got dry spices in
there. Heat up if you feel like it, else eat cold.
I'd like to try this with chopped red bell pepper in it - I think it would
taste good, and I know it would look good...
It would also taste good with kidney or black beans, but the darker liquid
from the beans would make the dish look muddy. Most of my veggie cooking
looks brown (or red) and boring - it's a nice change to eat something
bright and pretty...
Actually, I usually make this with frozen corn... but I don't measure
that, I just pour it from the bag...
Posted by "Aliza R. Panitz" <buglady@access.digex.net> to the Fatfree
Digest [Volume 14 Issue 22] Jan. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
|
This Quick Vegetable Jumble Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Quick Vegetable Jumble Recipe, or any of our other low fat recipes, please let us know. |
|
|||