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Quick Vlf Vegan Sukiyaki <t> Recipe


This Quick Vlf Vegan Sukiyaki <t> Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Quick Vlf Vegan Sukiyaki <t> Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Quick Vlf Vegan Sukiyaki <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Quick Vlf Vegan Sukiyaki <t> Recipe, also visited the following sections::

  1. Low Fat Vegetarian Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Quick Vlf Vegan Sukiyaki <t> Recipe


Quick Vlf Vegan Sukiyaki <t> Recipe




Ingredients:

1 15 oz can sukiyaki no tomo
1 (drained, 8.8 oz)
1 10 6 oz package mori-nu lite
1 tofu (or any low fat tofu)
1 cup green onions, cut into 2 (5
1 cm) lengths
1 cup celery, cut diagonally into
3/4 (2 cm) pieces
1 cup chinese cabbage, bok choy,
1 or green cabbage
1/4 cup salt-reduced shoyu / soy
1 sauce / tamari
2 tbsp mirin or sake
1/2 cup sugar (if using mirin,
1 reduce to 1/3 c)

Instructions:

In a large non-stick pan, saute green onions and celery in soy sauce and
mirin. Add cabbage and when getting limp, add all other ingredients. Cook
about 3 minutes. Don't overcook! Serve with brown rice. Serves 2.

Any green vegetables can be added to this dish. For best results, nuke or
steam them about 90% done before adding, then gently stir them into the
sukiyaki for the last 3 minutes.

Per serving: kCalories 248, Fat 2.4 g.(8% CFF), Carbohydrate 44.8 g.,
Protein 4.7 g. Dietary fiber 3 g.

From: dp661@cleveland.freenet.edu (Dr. Neal Pinckney) Fatfree Digest
[Volume 9 Issue 18] July 9, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

Servings: 1







This Quick Vlf Vegan Sukiyaki <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Quick Vlf Vegan Sukiyaki <t> Recipe, or any of our other low fat recipes, please let us know.


Quick Vlf Vegan Sukiyaki <t> Recipe

 
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