Low Fat Raspberry Recipes
Raspberry Sauce Recipe
This Raspberry Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Raspberry Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Raspberry Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Raspberry Sauce Recipe, also visited the following
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Raspberry Sauce Recipe
Raspberry Sauce Recipe
Ingredients:
2 cup fresh/unsweetened frozen raspberrie, s
2 tbsp sugar
1 tbsp cornstarch
3 tbsp chambord,optional
2 tbsp water
Instructions:
In small heavy saucepan place raspberries and sugar, bringing to a boil
over medium heat. Mash berries during cooking. Dissolve cornstarch in
water, and add to mixture and stir until thickened(1min.) Strain through
sieve(I never do) to remove seeds. Add Chambord if desired. Makes 1.5 cups.
13 cal/TB.,0g protein, 0g fat, 3g carb, 0 mg sodium, 0mg cholesterol.
~Don't know if this includes optional Chambord.
NOTE: This sauce is a snap to make, and would also be great over warm plain
ff brownies, or anything chocolate, I think:) I always use frozen
raspberries for this. Let cool and serve either chilled or room temp.
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Servings: 4
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This Raspberry Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Raspberry Sauce Recipe, or any of our other low fat recipes, please let us know. |
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