Low Fat Pasta Recipes
Ratatouille With Ravioli Recipe
This Ratatouille With Ravioli Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Ratatouille With Ravioli Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Ratatouille With Ravioli Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Ratatouille With Ravioli Recipe, also visited the following
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Ratatouille With Ravioli Recipe
Ratatouille With Ravioli Recipe
Ingredients:
1 tbsp olive oil
1/2 cup chopped onion
1 garlic clove, minced
1 small eggplant -cut into 1/2-inch cubes
1 zucchini, halved lengthwise -cut into 1/4-inch slices
14 1/2 oz diced peeled seasoned tomatoes, undrained
1/2 cup chopped green bell pepper
1/2 tsp dried basil leaves
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp fennel seed
9 oz refrigerated cheese ravioli -reduced-calorie -or 2 cup frozen ravioli
Instructions:
1. In Dutch oven or large saucepan over medium-high heat, heat oil. Add
onion and garlic; cook until tender. Stir in eggplant, zucchini, tomatoes,
bell pepper, basil, salt, pepper and fennel seed. Bring to a boil. Reduce
heat; cover and simmer 20 minutes, until vegetables are tender. Cook,
uncovered, an additional 5 to 10 minutes, until thickened, stirring
occasionally.
2. Meanwhile, prepare ravioli to desired doneness as directed on package.
Drain.
3. Add ravioli to vegetable mixture; toss to combine.
Makes 4 servings. Preparation time: 20 minutes. Cooking time: 30 minutes.
Per serving: About 212 cal, 9 g pro, 31 g car, 7 g fat, 30% cal from fat,
35 mg chol, 482 mg sod, 3 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Ratatouille With Ravioli Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Ratatouille With Ravioli Recipe, or any of our other low fat recipes, please let us know. |
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