Low Fat Vegetable Recipes
Recipe: Brocolli Strata (Lacto) Recipe
This Recipe: Brocolli Strata (Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Recipe: Brocolli Strata (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Recipe: Brocolli Strata (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Recipe: Brocolli Strata (Lacto) Recipe, also visited the following
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Recipe: Brocolli Strata (Lacto) Recipe
Recipe: Brocolli Strata (Lacto) Recipe
Ingredients:
12 slice(s) white bread
10 ounce(s) broccoli frozen, 10
1 oz pkg
2 cup(s) egg sub, second
1 nature (8 eggs)
3 cup(s) milk skim
1 tablespoon(s) onion flakes
1/4 teaspoon(s) mustard dried
12 ounce(s) cheddar, healthy
1 choice ff
1 1/2 teaspoon(s) paprika
1 tablespoon(s) parsley fresh
Instructions:
Cut bread into 1/2" cubes. layer bread cubes,
brocolli, & cheese in 12 x 8 Pam-sprayed pan. combine
eggs, mlk, onion, mustard, and cheese. pour over bread
& broc. cover and chill over night. sprinkle with
paprika and bake, uncovered @ 325F 55-60 minutes.
decorate with parsley. serve hot.
Nutritional Analysis
Calories ( 320 cal)
Protein (34.5 g )
Total Fat ( 2.5 g )
Calories from Protein: 43 % Carbohydrate: 50 % Fat:
7 %
Posted by tkreider@census.gov (Tom Kreider) to Fatfree
Digest [Volume 13 Issue 12] Dec. 12, 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 6
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This Recipe: Brocolli Strata (Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Recipe: Brocolli Strata (Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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