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Red Beans And Rice Salad Recipe


This Red Beans And Rice Salad Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Red Beans And Rice Salad Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Red Beans And Rice Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Red Beans And Rice Salad Recipe, also visited the following sections::

  1. Low Fat Salad Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Red Beans And Rice Salad Recipe


Red Beans And Rice Salad Recipe




Ingredients:

1 cup vegetable broth
1/2 cup chopped onion
1 clove garlic, minced
several dashes bottled hot pepper s
1 cup long grain rice
16 oz red kidney beans, rinsed and drained
1/2 cup finely chopped red sweet pepper
1 tbsp seeded jalapeno pepper, finely chopped
snipped cilantro, optional
1/2 cup reduced-calorie italian salad dress

Instructions:

Combine broth, onion, garlic, hot pepper sauce, and 1 1/4 cups water in a
medium saucepan; bring to boiling. Add rice. Return to boiling; reduce
heat. Simmer, covered, about 20 minutes or till rice is tender and liquid
is absorbed

Combine rice, beans, sweet pepper, jalapeno pepper, and cilantro, if
desired; drizzle with salad dressing. Toss lightly to coat. Cover and
chill.

Serves 4.

Nutrition facts per serving: 299 cal., 4 g total fat (0 g sat. fat). 2 mg
cholesterol, 648 mg sodium, 60 g carbohydrate., 7 g dietary fiber, 11 g
pro. Daily Value: 46% vitamin. C. 23% iron.

Food exchanges: 1/2 vegetable, 3 1/2 bread, 1/2 meat, 1/2 fat.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Preparation Time: 0:00

Servings: 4







This Red Beans And Rice Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Red Beans And Rice Salad Recipe, or any of our other low fat recipes, please let us know.


Red Beans And Rice Salad Recipe

 
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