Low Fat Rice Recipes
low carb recipes logo
Low Fat Recipe Collection

Red Beans And Rice With Salsa-Daley Recipe


This Red Beans And Rice With Salsa-Daley Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Red Beans And Rice With Salsa-Daley Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Red Beans And Rice With Salsa-Daley Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Red Beans And Rice With Salsa-Daley Recipe, also visited the following sections::

  1. Low Fat Rice Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Red Beans And Rice With Salsa-Daley Recipe


Red Beans And Rice With Salsa-Daley Recipe










Ingredients:

1/2 cup dried red beans
1/2 cup dried kidney beans
3 cup water
1 1/2 cup chopped onion (1-2 onions)
3 garlic cloves, peeled and
1 lengthwise
1 tsp dried oregano
1 bay leaf
2 tbsp chili powder
1 tsp ground cumin
1 tsp dried coriander
1 tsp crushed red pepper flakes
1 cup tomato juice
1 cup brown rice
2 cup chicken stock, fat skimmed ----for the s
1 1/2 cup cubed tomato (1 large)
2 tbsp minced jalapeno pepper, (1 large pepper)
1/4 cup sliced scallion, white part
1 large scallions)
1/4 cup fresh squeezed lime juice
1/4 cup chopped fresh cilantro

Instructions:

Pick over and rinse the beans. Put them into a large bowl and cover comple

Drain the beans and transfer them to a large pot. Add the 3 cups water.
Bring to a boil over medium heat and cook for 5 minutes.

Stir in the onion, garlic, oregano, and bay leaf. Reduce the heat to low

Add the chili powder, cumin, coriander, red pepper flakes, and tomato juic

Put the rice and chicken stock in a medium saucepan. Bring to a boil over

In the meantime, combine all the salsa ingredients in a small serving bowl

When the rice is done, stir it into the bean mixture. Ladle into bowls an

Fat per serving= 2.1 grams Calories per serving= 278 IN THE KITCHEN
WITH ROSIE by Rosie Daley

Servings: 6







This Red Beans And Rice With Salsa-Daley Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Red Beans And Rice With Salsa-Daley Recipe, or any of our other low fat recipes, please let us know.


Red Beans And Rice With Salsa-Daley Recipe

 
Low Fat Recipes Home >> Low Fat Rice Recipes