Low Fat Sauce Recipes
Red Bell Pepper Sauce Recipe
This Red Bell Pepper Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Red Bell Pepper Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Red Bell Pepper Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Red Bell Pepper Sauce Recipe, also visited the following
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Red Bell Pepper Sauce Recipe
Red Bell Pepper Sauce Recipe
Ingredients:
2 large red peppers, seeds removed
1 and quartered
1/2 cup wine (white or blush - not
1 red)
1/4 tsp salt
1 to 2 tbs shallotts, minced
1 tsp fresh basil, minced (1/2 tsp
1 dried)
1/4 to one-half c evaporated
1 skimmed milk
Instructions:
Place peppers, wine, salt and just enough water to cover in a sauce pan and
bring to a boil. Reduce heat and simmer for 10 min or until peppers are
tender. While the peppers simmer, saute shallotts in a little olive oil
Pam. Place peppers in a food processor or blender, reserving the liquid,
and puree. Pour puree in with the shallotts and add evaporated skimmed milk
and basil. Gently heat through (if too thick, add some reserved liquid) and
then either toss with pasta or let cool and refrigerate until ready to use.
This can be re-heated in the microwave or over med. low heat on the stove.
Garnish with a sprinkling of parsley or a few basil leaves.
From: MAYFLIES@aol.com. Fatfree Digest [Volume 10 Issue 35], Sept. 15,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Red Bell Pepper Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Red Bell Pepper Sauce Recipe, or any of our other low fat recipes, please let us know. |
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