Low Fat Lentil Recipes
Red Lentil Lasagna Recipe
This Red Lentil Lasagna Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Red Lentil Lasagna Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Red Lentil Lasagna Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Red Lentil Lasagna Recipe, also visited the following
sections::
Red Lentil Lasagna Recipe
Red Lentil Lasagna Recipe
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Ingredients:
1 large onion, sliced finely
3 cloves garlic, minced
1 red chili, deseeded
2 stalks celery, chopped
1 *very* finely (because my
1 wife hates it)
1/2 cup water
1 lb broccoli
1 small courgette/zucchini
1/2 lb mushroom
1 pt vegetable stock (vecon and
1 water)
1 cup red lentils
1 can tomatoes
2 tsp oregano
2 tsp basil
1/2 tsp salt
1/2 tsp pepper
1/2 cup corn
2 tbsp tomato puree/paste
12 sheets spinach lasagna
1/4 cup water
2 tbsp flour
3/4 cup soya milk
1 clove garlic
1/4 tsp salt
1/4 tsp pepper
3 tbsp yeast flakes
1/4 tsp turmeric
Instructions:
Steam onions, garlic, chilli and celery in the half cup of water. Add
stalks of the broccoli, the courgette and the mushrooms and simmer for
about five minutes. Add the stock, the canned tomatoes, the herbs, salt and
pepper, the lentils and the broccoli flowerets. Simmer till the lentils are
tender. Add the corn and the tomato puree. The resulting mixture should be
fairly sloppy still because it has to go into the oven for 20 minutes.
In another pan stir the flour into the cold 1/4 cup of water till a paste
is made. Put on the heat and slowly add the soya milk making sure to avoid
lumps. Add the crushed clove of garlic, some salt and pepper, the yeast
flakes and the turmeric. You should end up with a pourable cheeze sauce.
Layer the mixture with the lasagna sheets (I used no-boil spinach lasagna)
finishing with a layer of lasagna sheets. Cover with the cheeze sauce and
stick in the oven at about 170 deg. C (330 deg. F) for 20 minutes. Eat with
a salad.
From: Michael Traub <traub@btcs.bt.co.uk>. Fatfree Digest [Volume 11 Issue
3], Oct. 3, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV.
Servings: 1
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This Red Lentil Lasagna Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Red Lentil Lasagna Recipe, or any of our other low fat recipes, please let us know. |
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